Many people throw away the banana peels because they are convinced that only the flesh contains the nutritional stuff. However, that is so not true. In fact, half of a banana’s nutrients are found its peel. So, we can conclude that you are throwing away at least half of what you have paid for.
For example, in different parts of the world the banana peels are edible. Some people have even found many interesting ways to take advantage of the peel.
According to the newest researches,it has been found that the banana peels could also help with weight loss.
How Banana Peel Helps You to Lose Weight
The flesh medium sized banana contains key nutrients that help in maintaining the weight:
20% of the vitamin B-6, which helps the body’s ability to convert food into energy
17% of your vitamin C, which is essential for the immune system
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