We all feel hungry before dinner time, the Instant feeling of something sweet or a salty recipe for the instant energy before working out. The Solution? A healthy snack.
A snack which should count fewer calories. Sometimes it’s good to get a healthy snack which doesn’t count the calories of entire food.
We all know that burger, chips, pizza’s are very hard to say no. But they consist a lot of calories, Right? So in spite of choosing something loaded with high calories, we can be wise and choose something which is healthy and mouthwatering too.
Snacking is always mindless and autopilot eating. Snacks are not eaten because you are hungry, Its a craving of eating something or you just want to munch. No one wants to increase their waist line by eating unnecessary calories.
Benefits of healthy snacking between meal
A healthy snack can offer health benefits.
It helps in losing weight.
Snacks can prevent your blood sugar levels from dropping too much between meals.
Well portioned snacks between meals prevents you from hitting starvation mode.
Snacking affects weight and other health concerns.
You can stay healthy and on a diet at the same time.
Increase nutrition intake
Increase body energy
Helps in concentrating better
Helps in appetite control
So to overcome those in between meals cravings, We can choose something from the list below. It always seems impossible until its done.
So do you need a snack pick-me-up that won’t add inches to your waistline? These 7 snacks Under 100 Calories will do the job.
1. Frozen Grapes
Different grapes have different taste, they taste different when they are frozen. They can be kept in the freezer for many days, but you will lose the taste after 2 weeks.
When you feel a craving for snacks between your meal, It is a good option. It satisfies your taste buds and refreshes your inner soul.
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Almonds contain a lot of healthy fat, Fiber, Protein, Magnesium, and vitamin E. Almond have properties of reducing hunger and weight loss.
The health benefits of Almonds contains lower blood sugar level, Reduce blood pressure and lower cholesterol level. Almond also support skin health and brain function.
So when next time when you have a craving of eating something between your meal, Have some almonds.
Watermelon is mostly water, it consists 92% of water but this refreshing fruit soaked with nutrition. This fruit is summer friendly and has 40 calories per cup.
This fruit is really good for those who want to stay youthful. According to the facts, Watermelon contains lycopene which is very helpful in keeping you youthful.
Grapefruit is the combination of fiber, potassium, lycopene, vitamin C, and choline. It gives 80% calories to your body.
Since it contains high water content, helps you in staying hydrated and fresh.
It is also very helpful for weight loss.
5. Celery and Hummus
Researchers have shown that dietary fiber promotes the growth of healthy bacteria. in the colon, which also prevents us from cancer.
Eating Celery and hummus is super good for you as it contains high nutrition, vitamins, minerals, vitamin K, zinc, iron, magnesium and vitamin C.
It can be used to spread crackers, bagels, and vegetables. So you can spread on anything you want and enjoy your healthy snack.
6. Air Popped Popcorn
Popcorn contains 31 calories per cup. A cup of popcorn corns contains 1.2 grams of fiber and less than 1 gram of fat. Popcorn is a popular snack that provides amazing benefits.
We are talking air popped popcorn not that buttery and fatty popcorn, So next time when you want a healthy snack, remember Air popped popcorn can be a good option.
7. Grape Tomatoes
Grape tomatoes have vitamin C and A. Vitamin Protects your eye, bone, skin health and provides protection against infection too. It adds 30 calories to your body whenever you eat it as a salad. There are a number of classes of tomatoes, including cherry and grape tomatoes.